Braintenance: A scientific guide to creating healthy habits and reaching your goals

Dr. Julia Ravey, a neuroscientist, and science communicator, explains how to take charge of your brain and change habits, achieve goals, and lead the life you want through practical methods based on science. She explains how to direct your focus, boost belief, beat procrastination, and forget motivation. Understanding your thinking can give you more control over your life.

Format: Hardback
Length: 288 pages
Publication date: 12 January 2023
Publisher: Pan Macmillan

In her groundbreaking book "Braintenance," neuroscientist and science communicator Dr. Julia Ravey delves deep into the realm of brain science, offering practical methods to empower individuals to take charge of their minds and transform their lives. Recognizing that the brain tends to cling to familiar patterns, which can limit personal growth and achievement, Dr. Ravey presents a comprehensive approach to breaking free from these constraints.

Through the integration of the latest developments in science and psychology, Dr. Ravey teaches readers how to harness the power of their focus, cultivate belief in themselves, overcome procrastination, and understand the inherent limitations of motivation. By leveraging our current understanding of the brain and its functions, she has developed powerful techniques that have enabled her to pursue her own goals and aspirations, and she believes that these same techniques can empower others to do the same.

One of the key insights offered by Dr. Ravey is that the more individuals understand about their thinking patterns and behaviors, the greater control they possess over their lives. She encourages readers to challenge their assumptions, question their beliefs, and develop a more mindful and intentional approach to decision-making. By cultivating self-awareness and developing new thought habits, individuals can break free from the cycle of negative thought patterns and embrace a more positive and fulfilling existence.

Dr. Ravey's book "Braintenance" is a comprehensive guide that offers practical strategies for improving cognitive function, enhancing focus, overcoming procrastination, and achieving personal goals. By embracing the power of the brain and applying the principles outlined in this book, individuals can unlock their full potential and lead the life they desire. Whether you are seeking to improve your mental health, boost your productivity, or achieve professional success, "Braintenance" provides the tools and insights necessary to make meaningful change in your life.

Weight: 488g
Dimension: 162 x 242 x 31 (mm)
ISBN-13: 9781529080056