Breakfast with the Centenarians: The Art of Ageing Well

Learn the art of growing old from the supercentenarians living life to the fullest. Life begins at 40, and with the number of centenarians having quadrupled in the last thirty years, more of us can hope to reach the 100-year mark. Daniela Mari, an Italian doctor caring for some of the oldest people on the planet, reveals the science behind a healthy, happy old age. She shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age.

Format: Paperback / softback
Length: 160 pages
Publication date: 04 July 2019
Publisher: Atlantic Books

It's commonly believed that life truly begins at the age of 40, but this notion is constantly evolving as our lifespan extends. The remarkable increase in centenarians over the past 30 years has given hope to many of us to reach the remarkable milestone of 100 years. However, how can we embrace this journey with grace, dignity, and style?

In this captivating and informative book, Daniela Mari, an Italian doctor dedicated to caring for some of the world's oldest individuals, shares her expertise as a renowned gerontologist. Through her experiences, Mari unveils the science behind a healthy, happy old age, revealing insights that may surprise you.

Centenarians from around the globe have a wealth of knowledge to impart, and Mari's book draws upon the latest medical studies and inspiring stories of individual longevity. She demonstrates how our lifestyles can significantly surpass the influence of our genetics and dispels the notion that a daily glass of liquor is the harbinger of decline.

Breakfast with the Centenarians serves as an essential handbook for embarking on a fruitful and fulfilling old age. It covers a wide range of topics, from sleeping habits and diet to the profound importance of pursuing our passions and interests. Mari offers practical advice and actionable strategies to help us thrive as we navigate the challenges and joys of ageing.

By learning from the experiences of these remarkable individuals, we can embrace a new perspective on ageing and create a life filled with purpose, vitality, and joy. So, whether you're in your 40s, 50s, or beyond, take inspiration from the centenarians and start living life to the fullest today.

Weight: 228g
Dimension: 139 x 215 x 13 (mm)
ISBN-13: 9781786494832
Edition number: Main