Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a parent-based treatment program for child and adolescent anxiety. It offers guidance on how to alleviate children's anxiety by changing the way parents respond to their symptoms, replacing accommodating behaviors with supportive responses, and identifying ways parents have been enabling anxious behaviors.

Format: Paperback / softback
Length: 216 pages
Publication date: 27 May 2021
Publisher: Oxford University Press Inc

Parenting an anxious child presents a continuous journey filled with challenges and uncertainties. As parents, we grapple with the decision of when to assist our children in avoiding anxiety-provoking situations and when to encourage them to confront their fears. Moreover, we strive to foster independence while providing unwavering support to our children. Additionally, we must address the impact of our child's anxiety on the entire family and work towards breaking free from its hold.

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is a groundbreaking resource that offers a comprehensive and parent-based treatment program for child and adolescent anxiety. This unique book is the first of its kind, providing parents with the tools and strategies necessary to alleviate their children's anxiety by altering their own responses to their children's symptoms. Importantly, parents are not required to impose changes on their children's behavior. Instead, they are guided on how to replace accommodating behaviors that perpetuate anxiety with supportive responses that demonstrate acceptance of children's difficulties and unwavering confidence in their ability to cope.

Throughout the book, readers will delve into a comprehensive understanding of child anxiety and OCD, gaining valuable insights into the causes, symptoms, and potential triggers of these conditions. From this foundation, parents will learn effective communication techniques to engage with their anxious children, fostering open and honest dialogue. They will also be equipped with strategies to avoid common traps and pitfalls, such as being overly protective or demanding, which can inadvertently reinforce a child's anxious behaviors.

Furthermore, the book delves into the ways in which parents may have been enabling their child's anxious behaviors, offering valuable insights and practical suggestions for change. Worksheets are included to facilitate the translation of the book's recommendations into actionable steps, allowing parents to implement these strategies effectively.

What sets this book apart is its compassionate and personable tone, making it a welcoming resource for any concerned parent. The authors' genuine empathy and understanding of the challenges faced by anxious children and their families provide solace and guidance throughout the journey. Breaking Free of Child Anxiety and OCD offers a comprehensive and evidence-based approach to addressing child anxiety, empowering parents to become confident advocates for their children's well-being.

In conclusion, parenting an anxious child requires a multifaceted approach that combines understanding, support, and practical strategies. Breaking Free of Child Anxiety and OCD provides a valuable resource for parents seeking to alleviate their children's anxiety and foster their independence. By altering their own responses and implementing supportive techniques, parents can break free from the hold of anxiety and create a nurturing environment that promotes growth and resilience.

Weight: 296g
Dimension: 140 x 210 x 17 (mm)
ISBN-13: 9780190883522