Breakthrough Women's Running: Dream Big and Train Smart

Breakthrough Womens Running is a book written by professional runner and coach Neely Spence Gracey that provides training plans, science, and insights for female runners to achieve their goals. It offers 5K, 10K, half-marathon, marathon, and run-walk training plans, as well as advice on how to manage unique challenges like hormone fluctuations, training during pregnancy, and training while raising a family. The book also includes mantras, mindfulness exercises, and five simple recipes for nutrient-dense training fuel. It features interviews with successful women runners and includes "Breakthrough Goals" to help readers overcome obstacles in their training.

Format: Paperback / softback
Length: 240 pages
Publication date: 06 April 2022
Publisher: Human Kinetics Publishers

Breakthrough Womens Running: Your Guide to Achieving Big Goals

Written specifically for female runners with ambitious aspirations, Breakthrough Womens Running is a comprehensive guide that empowers you to reach your goals through a well-crafted plan. Authored by professional runner and coach Neely Spence Gracey, this book combines her personal journey in the sport with scientific knowledge, practical strategies, and insights that have proven successful for countless other female runners.

Through engaging storytelling and vibrant visuals, Breakthrough Womens Running offers a wealth of information to enhance your running experience. Whether you aim to conquer a 5K, 10K, half-marathon, marathon, or run-walk, this book provides tailored training plans to suit your current distance or pacing objectives. Moreover, the comprehensive training plans incorporate strength and mobility workouts, ensuring that you incorporate these essential components into your training regimen.

Learn how to breathe in rhythm, cultivate focus through mantras and mindfulness exercises, and address unique challenges faced by women runners, such as hormone fluctuations, training during menstrual cycles, pregnancy, or postpartum, and training while juggling family responsibilities. Gain valuable insights on injury prevention and recovery strategies, as well as how to fuel your training with nutrient-dense and easy-to-prepare recipes.

Hear from renowned female runners, including Sara Hall and Nell Rojas, as they share their personal stories of triumph over obstacles and their journey to achieving their goals. Each chapter concludes with Breakthrough Goals, actionable steps that you can incorporate into your training to overcome challenges and propel you forward.

By embracing the principles and strategies outlined in Breakthrough Womens Running, you will have the tools and motivation to unlock your full potential as a runner and achieve your ambitious goals. Embrace the joy of running, celebrate your progress, and let this book be your guide on a remarkable journey of self-discovery and accomplishment.

Weight: 590g
ISBN-13: 9781718206915