Breath for Health: A Mindful Way to Restore Your Natural Breathing Cycle

Breath for Health is a handbook that guides how to improve breathing through centuries-old understanding and medical research. It helps restore natural breathing cycle, improve posture, speak confidently, and have a deeper sense of well-being, and is recommended by experienced yoga teachers.

Format: Paperback / softback
Length: 144 pages
Publication date: 08 December 2023
Publisher: John Hunt Publishing

Breath for Health is a comprehensive guide that delves into the centuries-old understanding of the breath-mind-body connection, supported by current medical research. Your breath, a powerful ally, can unlock the potential for better breathing and enhance your overall well-being. Whether you're a beginner or seeking to restore your natural breathing cycle, this book offers a step-by-step approach to reclaiming your respiratory health.

Starting from scratch, you'll gradually restore your natural breathing rhythm, effortlessly lost due to health issues, physical or emotional stresses. With clear instructions, illustrations, and encouragement, you can progress at your own pace, fostering a deeper connection with your breath. Over time, you'll experience an improvement in your posture, increased confidence in speech, and a profound sense of well-being.

Furthermore, if you aspire to embark on traditional yoga breathwork (Pranayama), this book is highly recommended by some of the world's most experienced yoga teachers. It also fills a longstanding gap for yoga instructors, physiotherapists, and psychotherapists, providing valuable insights and techniques to enhance their practices.

Embrace the power of your breath and unlock a world of health and vitality with Breath for Health.

Dimension: 216 x 140 (mm)
ISBN-13: 9781803414409