James Nestor
Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
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- Condition: Brand new
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Excellent- More about Breath: The New Science of a Lost Art
Breath is a fascinating book that reveals the hidden science behind ancient breathing practices and how they can improve our health and wellbeing. It has sold 3 million copies worldwide and has been featured on Steven Bartlett's Diary of a CEO.
Format: Paperback / softback
Length: 304 pages
Publication date: 08 July 2021
Publisher: Penguin Books Ltd
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Weight: 216g
Dimension: 127 x 197 x 25 (mm)
ISBN-13: 9780241289129
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