Bonnie Gray
Breathe: 21 Days to Stress Less and Transform Chaos to Calm
Breathe: 21 Days to Stress Less and Transform Chaos to Calm
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- Condition: Brand new
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Excellent- More about Breathe: 21 Days to Stress Less and Transform Chaos to Calm
Breathe is a soul care guide by Bonnie Gray that helps individuals develop new wellness habits that bring rest and renewal. It offers scientific and Scripture-based practices for the body, mind, and soul, such as breathing in truth, breathing out prayer, and soul care tips, to help individuals worry less, take better care of themselves, and face each day focused on God's love.
Format: Paperback / softback
Length: 224 pages
Publication date: 04 April 2023
Publisher: Harvest House Publishers,U.S.
When life's pressures become too much to bear, it's essential to take a break, find inner calm, and embrace joy. In her book "Breathe: A Soul Care Guide," Bonnie Gray offers practical strategies to help individuals develop healthy wellness habits that promote rest and renewal. Drawing from scientific and biblical insights, Gray teaches readers how to reduce worry, take better care of themselves, and approach each day with a renewed focus on God's love.
The book introduces a simple yet powerful 3-step rhythm: "Breathe in truth," where readers refresh their spirits through God's loving words of affirmation. "Breathe out prayer," where they release stress through calming, breath-oriented prayers, and "Soul care tip," where they restore peace and joy by taking simple actions to boost their well-being.
Through "Breathe," readers are guided to live in the present moment while replenishing their hearts with God's peace. The book incorporates biblically inspired mindfulness techniques that create space for individuals to fully relax in the loving embrace of their Savior. By embracing these rhythms of rest, readers can find solace, healing, and a deeper connection with their faith.
Whether you're facing challenges, seeking inner peace, or simply wanting to cultivate a more mindful lifestyle, "Breathe: A Soul Care Guide" is a valuable resource that will guide you on a journey of self-care and spiritual growth. So take a deep breath, open the book, and let Bonnie Gray's words inspire you to breathe new life into your soul.
Weight: 244g
Dimension: 140 x 216 x 17 (mm)
ISBN-13: 9780736983440
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