Breathe: 33 Simple Breathwork Practices

Breathwork is a 2,500-year-old practice that is one of the greatest healing tools used around the world. Shanila Sattar, a fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, will take you through the science behind breathwork and show you how to turn mindful breathing into a habit with 33 simple breathwork exercises that you can practice at any time. The exercises are broken up into five categories: mood, energy, inner healing, sleep, and relaxing and grounding.

Format: Hardback
Length: 160 pages
Publication date: 12 April 2022
Publisher: Rock Point

Breathing is a powerful tool that can have a profound impact on our health and well-being. It is often overlooked or underestimated, but the truth is that mindful breathing can help us reduce stress, anxiety, and chronic pain, improve our mood and energy levels, and even promote inner healing. In this essential guide, we will explore the science behind breathwork and provide you with thirty-three simple breathwork exercises that you can practice at any time.

Breathwork is a practice that has been around for thousands of years, and it is used by people all over the world to improve their health and well-being. The practice involves using the breath to activate the body's natural healing mechanisms and promote relaxation. There are many different types of breathwork, including pranayama, Wim Hof breathing, and box breathing. Each type of breathwork has its own unique benefits, but all of them can help us reduce stress and anxiety, improve our mood and energy levels, and promote inner healing.

One of the key benefits of breathwork is that it can help us reduce stress and anxiety. When we are stressed or anxious, our breath becomes shallow and quick, which can lead to a rise in heart rate and blood pressure. By practicing breathwork, we can slow down our breath and deepen it, which can help us relax and calm our minds. This can be especially helpful for people who suffer from chronic stress or anxiety disorders.

Another benefit of breathwork is that it can help us improve our mood and energy levels. When we breathe deeply and intentionally, we can increase the amount of oxygen in our blood, which can help our brain function better and improve our mood. This can be especially helpful for people who suffer from depression or fatigue.

In addition to its benefits for stress and anxiety, breathwork can also help us promote inner healing. By practicing breathwork, we can connect with our bodies and our emotions and release any tension or trauma that may be stored in our bodies. This can be especially helpful for people who suffer from physical or emotional pain.

To get started with breathwork, there are many different resources available. You can find guided breathwork exercises online, attend a breathwork class, or work with a breathwork coach or therapist. It is important to find a practice that works for you and to practice it regularly to see the best results.

One of the simplest and most effective breathwork exercises is called box breathing. This exercise involves breathing in through your nose for four counts, holding your breath for four counts, and breathing out through your mouth for four counts. You can repeat this exercise for as long as you like, and it can help you relax and calm your mind.

Another popular breathwork exercise is called pranayama. This exercise involves breathing in through your nose and exhaling through your mouth in a specific pattern. There are many different pranayama exercises, and each one has its own unique benefits. Some of the most popular pranayama exercises include the breath of fire, the four-square breath, and the alternate nostril breath.

In addition to guided breathwork exercises, there are also many resources available for people who want to learn more about breathwork and how to practice it. Some of the most popular resources include books, podcasts, and online courses.

In conclusion, breathwork is a powerful tool that can have a profound impact on our health and well-being. By practicing mindful breathing, we can reduce stress and anxiety, improve our mood and energy levels, and promote inner healing. There are many different types of breathwork exercises available, and it is important to find a practice that works for you and to practice it regularly to see the best results. If you are interested in learning more about breathwork, there are many resources available to help you get started.

Weight: 414g
Dimension: 153 x 201 x 20 (mm)
ISBN-13: 9781631068270