Breathe Connection Journal

The Breathe Connection Journal is a guided notebook that provides advice, techniques, and exercises to help cultivate and maintain strong relationships, focusing on mindfulness and growth.

Format: Hardback
Length: 136 pages
Publication date: 10 October 2023
Publisher: GMC Publications

The Breathe Connection Journal is a comprehensive guided notebook that provides invaluable advice, techniques, and exercises to nurture and sustain strong relationships. Drawing upon scientific research, this expertly crafted guide is designed to empower readers to cultivate mindfulness in their relationships, encompassing a wide range of connections, from friends and family to work and community. By viewing these connections as avenues for growth and embracing opportunities to nurture and support others, as well as oneself, readers can embark on a transformative journey of self-discovery and meaningful connections. The journal includes thoughtful reflective exercises and prompts that facilitate self-exploration and expression. Through these exercises, readers can delve into their progress, reflect on their thoughts, feelings, memories, and intentions, and gain a deeper understanding of their relationships. Whether you are seeking to strengthen existing bonds or embark on new connections, The Breathe Connection Journal is an essential tool for personal growth and relationship enrichment.

Weight: 416g
Dimension: 145 x 224 x 19 (mm)
ISBN-13: 9781781454824