Breathe Meditation Journal

The Breathe Meditation Journal is a guided notebook that provides advice, techniques, and exercises to improve focus and self-reflection. It offers mindful ideas and activities to help readers create space in their minds, reflect, and find what matters to them, with reflective exercises and prompts.

Format: Hardback
Length: 136 pages
Publication date: 10 October 2023
Publisher: GMC Publications

The Breathe Meditation Journal is a comprehensive guided notebook that provides invaluable advice, techniques, and exercises to enhance focus and self-reflection. All it takes is a few peaceful minutes each day to start tuning into the body and cultivating a sense of presence. This science-backed guide is packed with mindful ideas and engaging activities, ranging from early morning stretches to evening writing exercises. By incorporating these practices, readers can create a mental space that allows for focused attention, reflection, and the discovery of their true priorities. The journal includes reflective exercises and prompts that facilitate self-exploration, enabling readers to track their progress, express their thoughts, feelings, memories, and intentions. Whether you are a beginner or an experienced meditator, the Breathe Meditation Journal is a valuable tool for deepening your practice and achieving a greater sense of inner peace and well-being.

Weight: 416g
Dimension: 144 x 223 x 19 (mm)
ISBN-13: 9781781454817