Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic

Mary Birch's four-week, step-by-step breathing retraining program can help reduce stress, anxiety, and panic by reducing breathing to the normal level. Part 1 explains the link between overbreathing and symptoms, and Part 2 contains a program with weekly guidelines to help improve breathing pattern and gain long-term relief.

\n Format: Paperback / softback
\n Length: 320 pages
\n Publication date: 24 January 2019
\n Publisher: Little, Brown Book Group
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In her extensive experience as a breathing retraining instructor,Mary Birch has discovered a significant correlation between overbreathing and symptoms of panic, anxiety, and stress. Surprisingly, many individuals who are experiencing these symptoms are unaware of their overbreathing or the connection between it and their symptoms. By reducing breathing to a normal level, individuals can experience a remarkable reduction in stress, anxiety, and panic, as well as a restored sense of calm. It is common for people to notice improvements in their symptoms within a week of implementing the strategies outlined in this book, with some experiencing results even within a few days. However, Mary strongly recommends a minimum four-week breathing retraining program to ensure that the body adjusts to the new and improved breathing pattern and that it becomes automatic, preventing the reversion to disordered breathing patterns and chronic overbreathing during times of stress.

Part 1 of this book delves into the explanation of the link between overbreathing and the manifestation of stress, anxiety, and panic symptoms. It sheds light on the physiological mechanisms that contribute to these issues and provides a deeper understanding of the underlying causes. Part 2 presents a comprehensive four-week program, designed with weekly guidelines, to assist individuals who are struggling with these symptoms in improving their breathing pattern and achieving long-term relief.

This book offers a transformative opportunity for those who are facing the challenges of panic, stress, or anxiety. By adopting the strategies outlined in this program, individuals can embark on a journey towards better breathing, reduced stress, and increased well-being. The simplicity and effectiveness of the techniques make it accessible to a wide range of people, and the potential for positive change is immense. Whether you are seeking a natural solution to manage your symptoms or simply want to improve your overall respiratory health, this book can be a valuable resource in your journey towards a healthier and more fulfilling life.

\n Weight: 414g\n
Dimension: 154 x 233 x 24 (mm)\n
ISBN-13: 9780349421902\n \n