Broke Vegan: Speedy: Over 100 budget plant-based recipes in 30 minutes or less

Broke Vegan: Speedy is a guide to making vegan eating easy with simple plant-based meals ready in 30 minutes or less, using supermarket staples. It includes over 100 quick & easy recipes, weekday lifesavers, dishes you can rustle up in 15 minutes, and special dishes for when you want to impress.

Format: Hardback
Length: 144 pages
Publication date: 30 December 2021
Publisher: Octopus Publishing Group

Broke Vegan: Speedy is the ultimate guide to effortless vegan cooking, featuring over 100 quick and easy plant-based recipes using supermarket staples. With practical tips and tricks for making vegan meals in a flash, this cookbook will have you whipping up delicious dishes time after time, all while saving money and helping the planet. Whether you're a seasoned vegan or just starting your journey, Broke Vegan: Speedy offers a variety of dishes to suit your taste buds and budget, from weekday lifesavers to special occasion creations.

Chapter One: Weekday Lifesavers

In this chapter, you'll discover a range of weekday lifesavers that are perfect for busy individuals who want to enjoy delicious vegan meals without spending hours in the kitchen. From Huev-no rancheros to Teriyako courgettes, these recipes are quick, easy, and packed with flavor.

One standout recipe is the Huev-no rancheros. These crispy tortillas are topped with a creamy vegan sauce made from tofu, black beans, and spices. The combination of flavors is irresistible, and the dish is perfect for a quick breakfast or lunch.

Another favorite is the Teriyako courgettes. These grilled courgettes are coated in a savory and tangy teriyaki sauce, making them a delicious and healthy side dish. They're also great for meal prep, as you can prepare them in advance and reheat them when you're ready to eat.

Freezer-friendly burritos are also a must-try. These burritos are filled with a mixture of black beans, rice, and veggies, and they can be frozen for up to three months. When you're ready to eat, simply thaw them and enjoy a satisfying and nutritious meal.

Chapter Two: Ready in Fifteen

If you're short on time but still want to enjoy a delicious vegan meal, this chapter is for you. With recipes like Savoury French toast, Shredded rice noodle salad, and Beetroot hummus rainbow wraps, you can have a satisfying meal on the table in just fifteen minutes.

The Savoury French toast is a classic vegan breakfast dish that's made with tofu, soy milk, and spices. The bread is dipped in a mixture of tofu and soy milk, then fried until crispy and golden brown. The tofu is seasoned with garlic, onion, and herbs, making it a flavorful and satisfying meal.

The Shredded rice noodle salad is a refreshing and healthy dish that's perfect for a hot summer day. The noodles are tossed with a mixture of veggies, including cucumber, carrots, and bell peppers, and dressed with a tangy and sweet dressing made from soy sauce, rice vinegar, and honey. The salad is also great for meal prep, as you can prepare it in advance and refrigerate it until you're ready to eat.

The Beetroot hummus rainbow wraps are a colorful and nutritious meal that's perfect for lunch or dinner. The wraps are made with whole wheat tortillas, hummus, beetroot, and a variety of veggies, including avocado, cucumber, and cherry tomatoes. The hummus is seasoned with garlic, lemon juice, and herbs, making it a flavorful and healthy meal.

Chapter Three: Hands-off

If you're looking for vegan recipes that require minimal effort, this chapter is for you. With dishes like Katsu curry soup, Aubergine & potato curry, and Arrabbiata gnocchi bake, you can enjoy delicious vegan meals without having to spend hours in the kitchen.

The Katsu curry soup is a hearty and comforting soup that's perfect for a cold winter day. The soup is made with a mixture of veggies, including carrots, potatoes, and bell peppers, and seasoned with a blend of Japanese spices, including curry powder, ginger, and garlic. The soup is also topped with crispy fried tofu, making it a satisfying and healthy meal.

The Aubergine & potato curry is a delicious and healthy dish that's perfect for a vegetarian or vegan meal. The curry is made with a mixture of veggies, including aubergine, potatoes, and bell peppers, and seasoned with a blend of Indian spices, including turmeric, cumin, and coriander. The curry is also topped with crispy fried onions, making it a flavorful and healthy meal.

The Arrabbiata gnocchi bake is a delicious and easy dish that's perfect for a weeknight dinner. The gnocchi are made with a mixture of potatoes, garlic, and herbs, and seasoned with a blend of Italian spices, including basil, oregano, and red pepper flakes. The gnocchi are then baked in the oven until crispy and golden brown, and topped with a creamy vegan sauce made from tofu and cashews.

Chapter Four: A Little Bit Special

If you're looking for vegan recipes that are a little bit special, this chapter is for you. With dishes like BBQ corn ribs, Sloppy sweet potato chilli, and Butternut squash carbonara, you can impress your friends and family with your culinary skills.

The BBQ corn ribs are a delicious and unique vegan dish that's perfect for a summer BBQ. The ribs are made with grilled corn, smoked tofu, and a blend of BBQ spices, including paprika, cumin, and garlic. The ribs are then coated in a sweet and tangy BBQ sauce, making them a flavorful and healthy meal.

The Sloppy sweet potato chilli is a hearty and comforting vegan dish that's perfect for a cold winter day. The chilli is made with sweet potatoes, black beans, and a blend of Mexican spices, including cumin, coriander, and chili powder. The chilli is then topped with crispy fried onions and a dollop of vegan sour cream, making it a flavorful and healthy meal.

The Butternut squash carbonara is a delicious and unique vegan dish that's perfect for a special occasion. The carbonara is made with spaghetti, crispy fried onions, butternut squash, and a blend of Italian spices, including basil, oregano, and garlic. The spaghetti is then tossed with a creamy vegan sauce made from tofu and cashews, making it a flavorful and healthy meal.

Chapter Five: Speedy Sweets

If you're looking for vegan recipes that are sweet and satisfying, this chapter is for you. With dishes like Baked tahini bananas, Broke churros, and Golden syrup steamed pudding, you can end your meal on a high note.

The Baked tahini bananas are a delicious and healthy dessert that's perfect for a sweet tooth. The bananas are baked in the oven until they're soft and caramelized, and then topped with a mixture of tahini, maple syrup, and chopped nuts. The dessert is also topped with a sprinkle of cinnamon, making it a flavorful and healthy meal.

The Broke churros are a delicious and crispy vegan dessert that's perfect for a sweet tooth. The churros are made with a mixture of flour, sugar, and cinnamon, and then fried until they're crispy and golden brown. The churros are then dusted with a mixture of sugar and cinnamon, making them a flavorful and healthy meal.

The Golden syrup steamed pudding is a delicious and comforting dessert that's perfect for a cold winter day. The pudding is made with a mixture of flour, sugar, and milk, and then steamed until it's soft and fluffy. The pudding is then topped with a drizzle of golden syrup, making it a flavorful and healthy meal.

In conclusion, Broke Vegan: Speedy is the ultimate guide to effortless vegan cooking, featuring over 100 quick and easy plant-based recipes using supermarket staples. With practical tips and tricks for making vegan meals in a flash, this cookbook will have you whipping up delicious dishes time after time, all while saving money and helping the planet. Whether you're a seasoned vegan or just starting your journey, Broke Vegan: Speedy offers a variety of dishes to suit your taste buds and budget, from weekday lifesavers to special occasion creations. So why wait? Start cooking delicious vegan meals today with Broke Vegan: Speedy!

Weight: 486g
Dimension: 160 x 215 x 20 (mm)
ISBN-13: 9781783254842