Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook]

Buddha bowls are one-dish meals that combine whole grains, rice, noodles, or legumes with a variety of cooked or raw vegetables, topped with protein and a dressing, sauce, or broth. They are inspired by Chinese medicine and can be made with ingredients from anywhere on the planet. Kelli Foster offers a variety of Buddha bowl ideas, including hearty breakfasts, cozy meals, dinner party-worthy dishes, and vegan recipes.

Format: Paperback / softback
Length: 176 pages
Publication date: 25 April 2024
Publisher: Quarto Publishing Group USA Inc

Buddha bowls, also known as "bliss bowls," "nourish bowls," or "power bowls," are the epitome of one-dish meals. They are a convenient, nutritious option that can be prepared in minutes and enjoyed for breakfast, lunch, or dinner, or even all three! The concept of Buddha bowls draws inspiration from Chinese medicine, which emphasizes the importance of incorporating vegetables, protein, and grain into a meal. In a Buddha bowl, there is a significant emphasis on the use of whole ingredients and minimal blending, mincing, or pureeing. While the dish has its roots in Asian cuisine, it can be created with a wide range of ingredients from various parts of the world.

Kelli Foster, a food writer for the popular website The Kitchn, offers a delightful array of Buddha bowl ideas in her book. Each recipe is vibrant with color, bursting with flavor, and incredibly comforting to eat. The book includes a variety of recipes, including hearty breakfasts, cozy meals, dinner party-worthy dishes, and vegan options. Here are some of the mouthwatering recipes featured in the book:

Hearty Breakfasts:
Blackberry Millet Breakfast Bowl
Coconut Quinoa Breakfast Bowl
Chai-Spiced Multigrain Porridge Bowl
Warm Autumn Chicken and Wild Rice Bowls
Sesame Tuna Bowls
Lamb Kebab Bowls

Cozy Meals:
Warm Autumn Chicken and Wild Rice Bowls
Sesame Tuna Bowls
Lamb Kebab Bowls
Miso Noodle Bowls with Stir-Fried Beef
Shrimp Summer Roll Bowls

Dinner Party-Worthy Dishes:
Lentil and Smoked Salmon Nicoise Bowls
Miso Noodle Bowls with Stir-Fried Beef
Shrimp Summer Roll Bowls
Cauliflower Falafel Power Bowls
Spicy Sesame Tofu

Vegan Recipes:
Cauliflower Falafel Power Bowls
Spicy Sesame Tofu
Rice Bowls
Chamomile Poached Pear Bowls
Chocolate-Tahini Chia Pudding Bows

Fruit Bowls:
Chamomile Poached Pear Bowls
Chocolate-Tahini Chia Pudding Bows
Cre.

Weight: 418g
Dimension: 200 x 221 x 15 (mm)
ISBN-13: 9780760393352