Buddy Workout: Get fit with family and friends for a healthier, happier you!

Toni Terry has tried out many fitness and diet fads but found a new approach to fitness and eating well with people. The Buddy Workout will chronicle her journey from a back condition to busy family life with John Terry and her passion for fitness.

\n Format: Paperback / softback
\n Length: 256 pages
\n Publication date: 28 December 2017
\n Publisher: Bonnier Books Ltd
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Fitness enthusiast Toni Terry has experimented with a wide range of fitness and diet trends throughout her journey. From gym memberships to detoxes, her unwavering determination saw her through grueling workouts and strict regimes. However, despite her commitment, she often found herself bored after a month or a year, feeling that something was lacking and her desired results were not being achieved.

What transformed Toni and propelled her to become the social media phenomenon she is today was a completely new approach to fitness and healthy eating. The key ingredient that made all the difference was the involvement of people. Initially feeling intimidated by the idea of working out alone with a personal trainer, Toni had a brilliant idea: she invited her friends to join her in her fitness journey.

As soon as Toni started exercising with her friends and family, she experienced a remarkable transformation. She not only began to enjoy herself, but also found herself becoming more motivated, achieving the body she had always desired, and experiencing a greater sense of health and happiness than ever before.

The Buddy Workout is a captivating account of Toni's journey, from her battle with a serious back condition as a teenager to her busy family life with world-class footballer John Terry and her unwavering passion for fitness and maintaining a healthy lifestyle. The book will feature Toni's easy-to-follow fitness program, which includes workouts she regularly performs with her trainer, Bradley Simmonds. Additionally, Toni will provide valuable ideas for 5-minute workouts that can easily fit into a busy schedule, along with tips for staying motivated and looking your best. She will also share delicious and nutritious recipes that can be enjoyed with family and friends.

Toni's story is a testament to the power of social support and the impact it can have on our physical and mental well-being. By inviting her friends to join her in her fitness journey, she not only found a way to stay motivated and accountable but also created a community of like-minded individuals who share her passion for health and wellness. The Buddy Workout is a valuable resource for anyone looking to improve their fitness, health, and overall quality of life.

\n Weight: 774g\n
Dimension: 191 x 246 x 21 (mm)\n
ISBN-13: 9781911600527\n \n