Ross Clifford,Ashley Kalym
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
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- Condition: Brand new
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- More about Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
Format: Paperback / softback
Length: 168 pages
Publication date: 04 March 2022
Publisher: Lotus Publishing
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
Weight: 340g
Dimension: 169 x 240 x 10 (mm)
ISBN-13: 9781913088309
Edition number: Revised ed
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