Rosie Millen
Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy
Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy
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- Condition: Brand new
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Excellent- More about Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy
The COVID-19 pandemic has caused a significant increase in burnout among adults in the UK. According to the World Health Organization, work-related stress, burnout, and depression are expected to become the leading causes of disease in the coming years. This program offers a 6-week plan to help individuals re-set their energy, overcome burnout, and improve their overall well-being.
\n Format: Hardback
\n Length: 208 pages
\n Publication date: 07 January 2021
\n Publisher: Octopus Publishing Group
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Are you feeling overwhelmed, overloaded, and exhausted as a result of the lockdown? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? Beat burnout and re-set your energy in just 6 weeks!
More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing. The World Health Organisation has not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout, and depression will together top the list of most prevalent diseases in the coming years.
Take action, overcome, and prevent burnout in just 6 weeks with this simple body and mindset program. Rosie Millen (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan.
Inside, you will find:
Understanding burnout and how to identify it.
Why you are tired all the time.
Which foods give you energy and which foods sap your energy.
Energy-boosting supplements.
Action points to reduce stress, sleep better, and manage your hectic life.
Practical steps for mastering your mindset.
A 6-week meal plan complete with 70 delicious recipes.
And so much more!
My message is really simple: burnout sucks, and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energized.
- Rosie Millen
\n Weight: 962g\n
Dimension: 198 x 242 x 25 (mm)\n
ISBN-13: 9781784726676\n \n
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