Burnt Out: The exhausted person's six-step guide to thriving in a fast-paced world

This book provides a practical guide to thriving in a fast-paced modern world, helping individuals to identify and address the factors that contribute to burnout and design a life they love.

Format: Paperback / softback
Length: 224 pages
Publication date: 15 April 2021
Publisher: Octopus Publishing Group

This book is a game-changer for anyone who is feeling overwhelmed, burnt out, or simply stuck in a rut. Written by acclaimed author Selina Scott, it offers a realistic, honest, and uplifting approach to overcoming burnout and achieving success in both your personal and professional life.

In the introduction, Selina explains that burnout is a widespread problem that affects people from all walks of life, including CEOs, nurses, doctors, teachers, entrepreneurs, journalists, social workers, academics, and creatives. She argues that while technology was supposed to make our lives easier, it has instead led to increased exhaustion, under pressure, and stress. People are lying awake at night, wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether.

This book is a no-nonsense, practical guide to thriving in a fast-paced modern world. It provides a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day life. Selina offers a range of strategies, including mindfulness, self-care, time management, and goal setting, to help you overcome burnout and achieve success.

One of the key themes of the book is the importance of prioritizing self-care. Selina explains that taking care of yourself is not selfish; it is essential for your overall well-being and for achieving success in your career. She offers practical tips on how to prioritize self-care, including setting boundaries, practicing gratitude, and taking breaks to recharge.

Another important theme of the book is the importance of setting realistic goals. Selina argues that many people set goals that are too ambitious or unrealistic, which can lead to burnout and frustration. She offers practical tips on how to set goals that are achievable and meaningful, including breaking goals down into smaller, more manageable steps and celebrating your progress along the way.

Throughout the book, Selina shares personal stories and anecdotes from her own experience with burnout and from her clients. She offers a relatable and empathetic approach to the topic, making it easy for readers to identify with her and apply her strategies to their own lives.

One of the strengths of this book is its accessibility. Selina writes in a clear and concise manner, making it easy for readers to understand and apply her strategies. She also includes a range of resources and references for further reading, making it a valuable resource for anyone who is interested in learning more about burnout and how to overcome it.

In conclusion, Burn Out is a must-read for anyone who is feeling overwhelmed, burnt out, or simply stuck in a rut. Written by acclaimed author Selina Scott, it offers a realistic, honest, and uplifting approach to overcoming burnout and achieving success in both your personal and professional life. With its practical tips, personal stories, and accessible writing style, this book is a game-changer for anyone who is ready to take control of their life and achieve their goals.

Weight: 442g
Dimension: 211 x 150 x 20 (mm)
ISBN-13: 9781783254002