But Are You Alive?: How to Design a Life Worth Living

But Are You Alive? is a beautiful, sensitive book about the most important issues we face in life, written by entrepreneur and teacher Eloise Skinner. It explores lessons learned from a decade spent pursuing depth, purpose, and meaning, including training in a monastic community and existential therapy. Through practical exercises, principles, and tools, Eloise shares wisdom and actionable advice from various traditions and perspectives to help the reader find a sense of deeper aliveness in daily life.

Format: Paperback / softback
Length: 208 pages
Publication date: 13 April 2023
Publisher: John Murray Press

But Are You Alive? is a captivating and poignant book that delves into the most profound and essential aspects of human existence. Authored by Emily Esfahani Smith, the book offers a profound exploration of the power of meaning and its transformative impact on our lives.

Through her personal journey and experiences, including her training in a monastic community and in the field of existential therapy, Eloise Skinner shares valuable insights and practical tools that can help readers cultivate a sense of deeper aliveness in their daily lives.

The book is organized into chapters, each focusing on a different aspect of personal growth and self-discovery. From exploring the nature of consciousness and the importance of mindfulness to understanding the sources of suffering and finding ways to overcome them, Eloise offers a comprehensive and holistic approach to personal development.

One of the key strengths of But Are You Alive? is its ability to bridge different traditions and perspectives, drawing wisdom from a wide range of sources. Eloise incorporates insights from philosophy, psychology, spirituality, and even neuroscience to provide a comprehensive and interdisciplinary understanding of the human experience.

Through practical exercises, principles, and tools, Eloise guides readers on a journey of self-reflection and self-discovery. She encourages them to explore their beliefs, values, and desires, and to develop a deeper understanding of their own unique path and purpose in life.

One of the most powerful messages of But Are You Alive? is that true fulfillment and happiness come not from external achievements or material possessions, but from a deeper connection to ourselves and others. Eloise emphasizes the importance of cultivating meaningful relationships, practicing empathy and compassion, and finding ways to contribute to the greater good.

In conclusion, But Are You Alive? is a beautiful and sensitive book that offers a profound exploration of the most important issues we face in life. Through her personal journey and wisdom, Eloise Skinner provides readers with valuable insights and practical tools that can help them cultivate a sense of deeper aliveness and fulfillment in their daily lives. Whether you are seeking personal growth, self-discovery, or simply a deeper understanding of the human experience, this book is a must-read.

Dimension: 216 x 135 (mm)
ISBN-13: 9781529398885