Summersdale Publishers
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
This book provides tips and inspiring quotes to help you let go of stress and unwind, acknowledging that stress is a normal part of the human experience and offering practical strategies for managing it.
Format: Hardback
Length: 160 pages
Publication date: 12 May 2022
Publisher: Octopus Publishing Group
You might think that being calm means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages, you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
How to recognize stress in your body
Mindfulness exercises
How to manage anxiety in the moment
Calming self-care ideas
Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.
You might think that being calm means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages, you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
How to recognize stress in your body
Mindfulness exercises
How to manage anxiety in the moment
Calming self-care ideas
Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.
Dimension: 136 x 101 (mm)
ISBN-13: 9781800071827
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