Calm Monsters: A Child's Guide to Coping With Their Feelings

Calm Monsters is an activity book for 4-7-year-olds that uses mindfulness meditation and cognitive behavioral therapy (CBT) to help children feel calm and happy. It includes simple exercises such as pressing the magical pause button, drawing feelings as animals, and singing worries away. Part of the My Healthy Mind series, it has been peer-reviewed by a child psychologist and includes explainers for children.

Format: Paperback / softback
Length: 32 pages
Publication date: 08 September 2022
Publisher: Octopus Publishing Group

Calm Monsters is an engaging and enjoyable activity book designed specifically for children aged 4 to 7. Its primary goal is to assist children in managing their emotions and promoting a sense of calm and happiness. By employing techniques such as mindfulness meditation and cognitive behavioral therapy (CBT), Calm Monsters aims to help children overcome challenging feelings and cultivate a tranquil mindset.

The book is divided into various sections, each containing simple exercises and activities that encourage children to engage with their emotions in a positive and therapeutic way. Some of these exercises include pressing the magical pause button whenever they need a moment of calm, drawing their feelings as animals, and singing their worries away.

Part of the new My Healthy Mind series from Vie, Calm Monsters is thoughtfully crafted to inspire and educate children. It has been peer-reviewed by a child psychologist, ensuring its content is age-appropriate and safe for children to engage with. Throughout the book, there are explainers provided to address any questions children may have about the activities, promoting a sense of understanding and empowerment.

By incorporating the principles of mindfulness and CBT into the pages of Calm Monsters, children are given the tools they need to develop emotional resilience, manage stress, and cultivate a positive self-image. This book serves as a valuable resource for parents, teachers, and mental health professionals who are seeking to support children's emotional well-being.

In conclusion, Calm Monsters is an exceptional activity book that offers children a fun and effective way to manage their emotions and promote calmness. Its engaging exercises, thoughtful content, and peer-reviewed nature make it a valuable tool for promoting emotional well-being and fostering a positive mindset in children. Whether used in individual or group settings, Calm Monsters is sure to make a positive impact on the lives of young readers.

Weight: 174g
Dimension: 215 x 280 x 9 (mm)
ISBN-13: 9781800074231