Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind

Calm Your Anxiety Journal is a guided journal that helps individuals understand and work with their anxiety, offering cognitive behavioral therapy, acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, and meditation. It is designed to help users move at their own pace and build more confidence and understanding of their anxiety, leading to a life full of peace.

Format: Hardback
Length: 160 pages
Publication date: 22 March 2022
Publisher: Rock Point

Anxiety affects millions of people, making it one of the most common mental disorders in America. If you're feeling anxious, stressed, or overwhelmed, you're not alone. Calm Your Anxiety Journal is designed to help you find your calm among the chaos. It will take you through the mechanisms behind your thought, emotion, and body responses and triggers, offering exercises to work with your anxiety through journaling and practice.

The journal is approachable, cognitive behavioral therapy, acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, and meditation. It is designed to help you move at your own pace, building more confidence and understanding of your anxiety.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey, whether it is to incorporate more positivity into your life, slow down and find calm, hone your spell-building craft, or something else. Each journal is filled with powerful prompts and helpful trackers to illuminate your way.

By using Calm Your Anxiety Journal and the Everyday Inspiration Journals series, you can soothe your stress and anxiety and lead a life full of peace.

Weight: 492g
Dimension: 168 x 216 x 20 (mm)
ISBN-13: 9781631068157