Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS

Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to the gut. She shares how to get to know the unique gut microbiome and microbes, cultivate compassion, self-care, and connection, use simple techniques for a calmer and more mindful lifestyle, develop intuitive eating practices, and create fresh, healthy, and delicious recipes for every mealtime.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 04 January 2022
\n Publisher: Hay House UK Ltd
\n

Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.

Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to truly listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.

As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion, and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support your well-being at every level.

Cara shares how to:

• Get to know your unique gut microbiome and microbes
• Cultivate compassion, self-care, and greater connection with your gut
• Use simple techniques for a calmer and more mindful lifestyle
• Develop intuitive eating practices and a diet that suits you
• Create fresh, healthy, and delicious recipes for every mealtime

When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

\n Weight: 390g\n
Dimension: 135 x 216 x 29 (mm)\n
ISBN-13: 9781788178143\n \n