Can I Say No?: One Woman's Battle with a Small Word

In her memoir, Stefanie Preissner explores the importance of saying no and re-learning how to set boundaries for oneself, especially in challenging situations such as traumatic childhood sleepovers, stressful social occasions, and unrealistic demands at work. She humorously discusses how saying no can lead to saying yes to who we really are.

Format: Paperback / softback
Length: 320 pages
Publication date: 09 May 2019
Publisher: Hachette Books Ireland

No is the first thing I ever said. It was actually the only thing I said in my first speaking months. Like most children, I was born with an innate ability to set boundaries for myself. I intuitively knew how to practice self-care and self-preservation. Then, at some point, just like my ability to shuffle across the floor on my butt, I forgot how to say no.

Traumatic childhood sleepovers, stressful social occasions, unrealistic demands at work, unwanted second dates, and endless offers of cake, in her memoir, award-winning writer Stefanie Preissner leaves no NO unexplored. From the issue of consent, and what happens when a whole country comes together to say Yes, Can I Say NO? is one woman's honest and hilarious take on how re-learning one small word can pave the way to saying YES to who you really are.

Stefanie Preissner's memoir, "Can I Say NO?" delves into the power of saying no and reclaiming one's boundaries. The author explores how traumatic childhood experiences, social pressures, and unrealistic demands can lead to a loss of self-preservation skills. Through her honest and humorous storytelling, Preissner encourages readers to re-learn the art of saying no and to embrace their true selves.

One of the key themes in the memoir is the issue of consent. Preissner highlights how society often pressures individuals to say yes, even when they feel uncomfortable or unsafe. She shares personal anecdotes about times when she felt obligated to say yes to things she didn't want to do, and how those experiences negatively impacted her mental and physical well-being.

Through her writing, Preissner challenges the societal norms that promote people-pleasing and encourages readers to prioritize their own needs and boundaries. She emphasizes the importance of saying no to toxic relationships, excessive commitments, and situations that do not align with one's values and goals.

One of the most humorous and relatable aspects of "Can I Say NO?" is Preissner's candid portrayal of her own struggles with saying no. She shares stories of awkward conversations, uncomfortable situations, and the fear of disappointing others. However, through her determination and self-reflection, Preissner learns to overcome these obstacles and embrace the power of saying no.

The memoir also explores the broader societal implications of saying no. Preissner discusses how the lack of boundaries can lead to burnout, stress, and a sense of disempowerment. She argues that by learning to set healthy boundaries, individuals can improve their overall well-being, strengthen their relationships, and contribute to a more balanced and fulfilling society.

In addition to its insightful and humorous content, "Can I Say NO?" is a well-written and accessible book. Preissner's writing style is engaging and relatable, and her personal anecdotes provide a relatable foundation for her messages. The book is also organized in a clear and concise manner, making it easy to follow and reference.

Overall, "Can I Say NO?" is a must-read for anyone who struggles with saying no or wants to improve their boundaries and self-preservation skills. Stefanie Preissner's honest and humorous approach to the topic encourages readers to prioritize their own needs and to embrace the power of saying no. By learning to set healthy boundaries, individuals can improve their overall well-being, strengthen their relationships, and contribute to a more balanced and fulfilling society.

Weight: 398g
Dimension: 155 x 233 x 22 (mm)
ISBN-13: 9781473687899