Chained to the Desk in a Hybrid World: A Guide to Work-Life Balance

The book "Chained to the Desk in a Hybrid World" provides an inside look at the impact of work stress on those who live and work with workaholics, and offers techniques for clinicians to treat them. The COVID-19 pandemic has made it harder to maintain work-life balance, and many workaholics are more stressed and burnt out than ever before.

Format: Hardback
Length: 384 pages
Publication date: 02 May 2023
Publisher: New York University Press

Americans value hardworking individuals, often admiring those who work long hours and maintain a busy schedule. However, this lifestyle can lead to various issues, including family problems, decreased work productivity, and ultimately physical and mental burnout. This book, written for anyone affected by what Robinson refers to as "the best-dressed problem of the twenty-first century," provides an insightful look at the impact of work stress on individuals who live and work with workaholics, including partners, spouses, children, and colleagues. It also offers practical techniques for clinicians who treat these individuals.

Chained to the Desk in a Hybrid World, the third edition of the bestselling book by Bryan E. Robinson, delves deeper into the challenges of work stress in the modern world. In the aftermath of the COVID-19 pandemic and the increasing prevalence of remote work, Robinson notes that the agonies of work stress have become even more pronounced. The rise of smartphones and other technology has further weakened the already delicate work-life balance, making it harder for workaholics to maintain a healthy balance between their professional and personal lives.

The book offers both guidance and solace to readers struggling with workaholism. It provides a comprehensive step-by-step guide to help individuals recognize the signs of workaholism, understand its underlying causes, and develop effective strategies for recovery. Robinson emphasizes the importance of setting boundaries, prioritizing self-care, and seeking support from loved ones and professionals. He also offers practical tips and techniques for managing work-related stress, such as time management, mindfulness, and setting realistic goals.

Through his research and clinical experience, Robinson sheds light on the emotional and psychological toll that workaholism can have on individuals and their families. He highlights the negative impact on relationships, mental health, and overall well-being, and provides insights into how workaholics can break free from the cycle of overwork and exhaustion.

Chained to the Desk in a Hybrid World is a valuable resource for anyone seeking to improve their work-life balance and overcome workaholism. It offers a comprehensive and practical approach to managing work stress and promoting a healthier and more fulfilling lifestyle. Whether you are a workaholic yourself or are concerned about someone you love, this book provides valuable insights and strategies for achieving a better balance between work and personal life.

Weight: 702g
Dimension: 159 x 237 x 31 (mm)
ISBN-13: 9781479818846