Chained to the Desk in a Hybrid World: A Guide to Work-Life Balance

The book "Chained to the Desk in a Hybrid World" provides an inside look at the impact of work stress on those who live and work with workaholics, and offers techniques for clinicians to treat them. The COVID-19 pandemic has made it harder to maintain work-life balance, and many workaholics are more stressed and burnt out than ever before.

Format: Paperback / softback
Length: 384 pages
Publication date: 31 May 2023
Publisher: New York University Press

Americans value hardworking individuals, often admiring those who work long hours and maintain a busy schedule. However, this lifestyle can lead to various issues, including family problems, decreased work productivity, and ultimately physical and mental burnout. This book, written for anyone affected by what Robinson refers to as "the best-dressed problem of the twenty-first century," provides an insightful look at the impact of work stress on individuals who live and work with workaholics, including partners, spouses, children, and colleagues. It also offers practical techniques for clinicians who treat these individuals.

Chained to the Desk in a Hybrid World, the third edition of the bestselling book by Bryan E. Robinson, delves deeper into the challenges of work stress in the modern world. In the aftermath of the COVID-19 pandemic and the increasing prevalence of remote work, Robinson notes that the agonies of work stress have become even more pronounced. The shift to remote work has made it increasingly difficult to maintain a healthy work-life balance, already weakened by the prevalence of smartphones and other technology. As a result, many workaholics are experiencing heightened levels of stress and burnout, despite being surrounded by their families.

This book serves as a guide for both individuals struggling with workaholism and those who are supporting them. It provides a comprehensive step-by-step approach to help readers recognize the signs of workaholism, understand its underlying causes, and develop effective strategies for recovery. Robinson offers practical advice on managing time, setting boundaries, and developing healthy coping mechanisms to alleviate work-related stress. He also explores the impact of workaholism on relationships and provides guidance for rebuilding trust and strengthening communication.

In addition to its practical guidance, Chained to the Desk in a Hybrid World offers solace and support to those affected by workaholism. Robinson's compassionate and empathetic approach provides a sense of understanding and validation for those who feel overwhelmed by the pressures of work. He emphasizes the importance of self-care and encourages readers to prioritize their physical and mental well-being, including exercise, meditation, and seeking professional help if necessary.

This book is a valuable resource for anyone seeking to improve their work-life balance and overcome workaholism. Its comprehensive approach, grounded in research and clinical expertise, provides a roadmap for recovery and growth. Whether you are a workaholic yourself or are supporting someone who is, this book offers hope and guidance for a healthier and more fulfilling life.

Dimension: 229 x 152 (mm)
ISBN-13: 9781479818853