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Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
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- More about Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Format: Paperback / softback
Length: 176 pages
Publication date: 15 January 2026
Publisher: HarperCollins Focus
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
Weight: 422g
Dimension: 191 x 235 x 12 (mm)
ISBN-13: 9781400351947
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