Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras, the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.

Format: Hardback
Length: 320 pages
Publication date: 12 October 2021
Publisher: St Martin's Press

Chakras, Food, and You is a groundbreaking approach that revolutionizes health assessments by leveraging the ancient chakras, revered by modern-day yogis and embraced across cultures and periods as the key to enlightenment. By taking the Chakra Type Quiz within the pages, individuals can discover which foods, supplements, exercises, and movements align to optimize their body's peak performance. This empowers them to make dietary and lifestyle choices that harmonize with their true selves. For First Chakra Manifestors, emphasizing protein and incorporating extra minerals can boost adrenals, promoting a balanced diet and reducing stress through movement. On the other hand, Third Chakra Thinkers benefit from grazing at set times, fostering a sense of routine and balance.

The comprehensive coverage extends to all twelve chakras, including Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, and a unique twelfth chakra specific to each individual. This holistic approach provides a deep understanding of the energy centers and their corresponding influences on physical, mental, and emotional well-being. By aligning with the wisdom of the chakras, individuals can unlock their full potential, cultivate balance, and achieve a state of optimal health and vitality.

Weight: 498g
Dimension: 162 x 241 x 29 (mm)
ISBN-13: 9781250790675