Dawn Starley
Challenging Perfectionism: An Integrative Approach for Supporting Young People Using Act, CBT and Dbt
Challenging Perfectionism: An Integrative Approach for Supporting Young People Using Act, CBT and Dbt
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- More about Challenging Perfectionism: An Integrative Approach for Supporting Young People Using Act, CBT and Dbt
Perfectionism can have a stifling effect on young people's education and growth, and this guide offers strategies to alleviate the anxiety associated with it. The first section addresses the theory and context behind perfectionism, and the second section offers activities based on CBT, ACT, and DBT to help young people and professionals address the negative tendencies that impact their lives and academic progress.
Format: Paperback / softback
Length: 256 pages
Publication date: 21 October 2020
Publisher: Jessica Kingsley Publishers
Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it.
The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.
Weight: 376g
Dimension: 152 x 230 x 14 (mm)
ISBN-13: 9781787753938
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