Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras and Your Relationships

Charge is the basic life force running through us, essential for meeting challenges, healing past wounds, and managing stress. Anodea Judith's book explores how to become overcharged or undercharged and how to create balance through practices of charging and discharging.

Format: Paperback / softback
Length: 336 pages
Publication date: 10 April 2018
Publisher: Hay House UK Ltd

Charge is a fundamental aspect of our existence, serving as the vital energy that propels us forward in the face of adversity, facilitates healing from past wounds, and helps us navigate the stresses of modern life. Moreover, it holds the key to unlocking our full potential and realizing our greatest aspirations. In her groundbreaking work, world-renowned teacher, somatic therapist, bestselling author, and advanced yoga teacher Anodea Judith, Ph.D., explores charge as the bridge between the mind and the body, recognizing it as the missing piece in the puzzle of mind-body healing. Through her insightful and engaging writing, Judith takes the reader on a profound journey of self-discovery, guiding them into a deep intimacy with their own life force. She delves into the intricate ways in which charge influences our relationships, our children, our clients, and our patients, shedding light on how we can become either overcharged or undercharged and how to restore balance through practices of charging and discharging.

In this book, Judith offers a comprehensive guide to understanding and harnessing the power of charge. She explains how our thoughts, emotions, and physical sensations are all interconnected through the energy field, and how imbalances in charge can lead to physical and emotional distress. By cultivating awareness and practicing specific charging and discharging techniques, we can restore harmony to our bodies and minds, promoting overall well-being and vitality.

One of the key insights offered by Judith is the concept of "charging and discharging." She explains that our energy field is constantly fluctuating, and we can either add to or detract from our charge through our thoughts, emotions, and actions. For example, when we engage in activities that bring us joy and fulfillment, we are charging our energy field, while negative thoughts, emotions, and experiences can deplete our charge. By learning to recognize and manage our charge, we can create a sense of balance and resilience that can help us navigate the challenges of life with greater ease and grace.

Another important aspect of this book is the exploration of the relationship between charge and the mind-body connection. Judith argues that our thoughts and emotions can directly influence our physical health and well-being, and vice versa. By developing a deeper understanding of the mind-body connection, we can learn to manage our stress and anxiety, improve our immune system, and promote overall physical and emotional balance.

Through her practical and accessible guidance, Judith empowers readers to take charge of their own lives and cultivate a sense of vitality and well-being. She offers a wealth of exercises, meditations, and practices that can help individuals release blockages, cultivate positive emotions, and tap into their innate healing abilities. Whether you are seeking to improve your relationships, manage stress, or unlock your full potential, this book is a must-read for anyone interested in exploring the power of charge and creating a life filled with joy, purpose, and balance.

In conclusion, Charge is a powerful and transformative concept that holds the key to unlocking our full potential and realizing our greatest aspirations. Through the insightful and engaging writing of Anodea Judith, Ph.D., we gain a deeper understanding of the role of charge in our lives and learn practical techniques to cultivate balance and well-being. This book is a must-read for anyone seeking to improve their relationships, manage stress, or unlock their full potential, and serves as a testament to the power of the mind-body connection and the innate healing abilities of the human spirit.

Weight: 424g
Dimension: 229 x 154 x 25 (mm)
ISBN-13: 9781781809938