Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

This self-care book for women helps them to reduce stress, uncover what matters to them, identify their core values, and boost their self-confidence, leading to a life that lights them up instead of drags them down.

Format: Paperback / softback
Length: 184 pages
Publication date: 07 November 2022
Publisher: Random House USA Inc

Are you feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them? Are you feeling overwhelmed and struggling to meet the constant demands on your time? Are you finding it difficult to connect with the things that once added joy and meaning to your life? Or maybe you can't even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.

Choose Joy's research, insights, and exercises will help you:
1. Reduce stress and change how you react to it (because busy schedules will never go away)
2. Uncover what really matters to you, not what your family or society tells you should matter
3. Identify your core values and develop a new approach to achieving your goals
4. Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about

Research tells us that joy has a whole host of health benefits, and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.

"Choose Joy" is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from.

- Mary Jelkovsky, bestselling author of "The Gift of Self-Love."

Dimension: 229 x 189 (mm)
ISBN-13: 9781950968770