Mary T. Newport offers practical approaches to taking control of lifestyle risk factors that threaten healthy brain aging, based on her husband's experience with ketogenic dietary intervention. The book provides a rationale and detailed plan for adopting a whole food ketogenic Mediterranean-style diet to overcome insulin resistance and provide ketones as an alternative fuel to the brain.

Format: Hardback
Length: 500 pages
Publication date: 12 January 2023
Publisher: Turner Publishing Company

A #1 AMAZON HOT NEW RELEASE

Finally, an in-depth look at the things you can do—and the things you should avoid—to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brain.
Billions of dollars and decades of Alzheimer's research targeting the hallmark plaques and tangles in the brain have failed to produce a meaningful treatment for people with the disease. Drawing from the extensive research into ketogenic dietary intervention that dramatically improved her husband's early-onset Alzheimer's disease, Mary T. Newport offers new and practical approaches to taking control of the lifestyle risk factors in our everyday lives that threaten healthy brain aging.

Clearly Keto for Healthy Brain Aging and Alzheimer's Prevention provides the rationale and a detailed plan for adopting a whole food ketogenic Mediterranean-style diet to overcome insulin resistance and provide ketones as an alternative fuel to the brain.

This comprehensive guide includes:

• An explanation of the science behind ketogenic diets and their potential benefits for brain health.


• A detailed meal plan that incorporates a variety of whole foods, including fruits, vegetables, lean proteins, healthy fats, and nuts.


• Tips and strategies for incorporating ketogenic principles into your daily routine, including meal preparation, snacking, and social interactions.


• A comprehensive list of resources and references to support your ketogenic journey, including books, websites, and support groups.

Whether you're looking to improve your cognitive function, reduce your risk of Alzheimer's disease, or simply optimize your overall health and well-being, Clearly Keto for Healthy Brain Aging and Alzheimer's Prevention is the perfect guide for you. Don't wait—take control of your brain health today with this essential resource!

Dimension: 228 x 152 (mm)
ISBN-13: 9781684428359