Climb Smarter: Mental Skills and Techniques for Climbing

This book is a must-read for climbers who want to improve their mental skills and performance.
The book "Mental Skills for Climbing" is a comprehensive guide that provides climbers with the psychological skills they need to improve their mindset, stick to a training plan, and tap into flow. It is split into three sections, covering getting started on a mental skills training programme, fixing problems in your climbing caused by anxiety, and finessing your mental skills. The book offers clear explanations and practical exercises to help climbers analyse their mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury, and social anxieties. It also includes a section on mental wellbeing for climbers, with hints and tips on healthy perfectionism and mental health.

Format: Paperback / softback
Length: 260 pages
Publication date: 06 May 2022
Publisher: Sequoia Books

Climbing is a sport that requires a lot of mental strength and focus, and many climbers struggle with their mindset holding them back. However, there are specific psychological skills that can help climbers improve their performance and confidence. In this book, we will explore these skills and provide you with practical exercises to develop them.

The first section of the book will cover getting started on a mental skills training programme. We will discuss the importance of mindset and how it can impact your climbing. We will also look at how to identify and address any negative thoughts or beliefs that may be holding you back.

The second section will focus on fixing problems in your climbing caused by anxiety. We will explore how anxiety can affect your performance and how to manage it effectively. We will provide you with techniques such as deep breathing, visualization, and positive self-talk to help you overcome anxiety and perform at your best.

The third section will be about finessing your mental skills. We will discuss how to improve your focus, concentration, and overall mental resilience. We will provide you with exercises such as mindfulness meditation, goal setting, and problem-solving to help you develop these skills.

In addition to these sections, the book will also include a section on mental wellbeing for climbers. We will discuss healthy perfectionism, mental health, and how to balance your climbing with other aspects of your life.

This book draws on the latest in climbing and sport psychology research and translates it into practical, accessible ideas and exercises for climbers at all levels of the sport. Whether you are a beginner or an experienced climber, this book will help you improve your mindset and achieve your climbing goals.

So, if you are ready to take your climbing to the next level, and develop the mental skills that will help you succeed, this book is for you. Let's climb with confidence and achieve our dreams!

Weight: 400g
Dimension: 153 x 228 x 22 (mm)
ISBN-13: 9781914110146