Grace Smith
Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
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Excellent- More about Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Grace Smith shares her practical advice and exercises for self-hypnosis, helping to reduce stress, diminish anxiety, and overcome bad habits. She also discusses how to reprogram our subconscious minds, boost self-esteem, and use advertising companies' techniques.
Format: Paperback / softback
Length: 256 pages
Publication date: 16 August 2018
Publisher: Hachette Books
Close Your Eyes,Get Free shares practical advice and exercises used by Grace Smith with great success in her private practice. While it may not teach you how to hypnotize your friends into squawking like chickens, it will provide you with basic self-hypnosis strategies for various purposes. These strategies can help reduce stress, alleviate anxiety, and break bad habits.
The book offers an overview of self-hypnosis techniques and explains how habits are formed and how to reprogram your subconscious mind. It also discusses how to boost your self-esteem by employing techniques used by advertising companies and shares inspiring stories of redemption that can inspire you in your own life.
By closing your eyes and engaging in the exercises provided in the book, you can experience the benefits of self-hypnosis and improve your overall well-being. Whether you're looking to reduce stress, overcome anxiety, or break unhealthy habits, Close Your Eyes,Get Free can be a valuable tool in your journey towards personal growth and self-improvement.
Weight: 258g
Dimension: 139 x 209 x 21 (mm)
ISBN-13: 9780738219714
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