Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Codependent No More is a modern classic that has helped millions of readers heal and grow, offering a path to healing, hope, freedom, and happiness. It includes a new chapter on trauma and anxiety, making it more relevant today than when it first entered the international conversation.

Format: Paperback / softback
Length: 336 pages
Publication date: 13 April 2023
Publisher: Pan Macmillan

Are you so focused on meeting the needs of others that you've forgotten about your own? If so, you may be codependent, and this modern classic can help you heal and grow. Codependent No More has sold over 7 million copies worldwide and has become a cultural phenomenon that has helped millions of readers understand codependency and break free from its hold. Melody Beattie's compassionate and insightful look into codependency has helped millions of readers realize that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counselled, Codependent No More will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. This revised edition includes an all-new chapter on trauma and anxiety, making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.

Weight: 338g
Dimension: 134 x 216 x 27 (mm)
ISBN-13: 9781035024094