Elliot D. Cohen
Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts
Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts
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- Condition: Brand new
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- More about Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts
The workbook provides a variety of worksheets, step-by-step guidance, and can be used by a diverse range of clients, making it a valuable resource for cognitive behavior therapy.
Format: Paperback / softback
Length: 214 pages
Publication date: 27 January 2022
Publisher: Taylor & Francis Ltd
This comprehensive workbook offers a diverse range of worksheets tailored to each chapter, providing step-by-step guidance in an accessible language. Its versatility makes it suitable for a wide array of clients, whether used as a standalone resource or in conjunction with other self-help materials. Drawing upon the expertise of renowned psychologist Dr. Aaron T. Beck, this book offers valuable insights and techniques to overcome self-defeating thoughts and cultivate positive self-esteem.
This comprehensive workbook is an invaluable resource for individuals seeking to overcome self-defeating thoughts and cultivate positive self-esteem. It offers a diverse range of worksheets tailored to each chapter, providing step-by-step guidance in an accessible language. With its versatility, it can be used as a standalone book or alongside other self-help materials, making it suitable for a wide array of clients. Drawing upon the expertise of renowned psychologist Dr. Aaron T. Beck, this book provides valuable insights and techniques to help individuals break free from negative thought patterns and embrace a more positive outlook on life. Whether you are struggling with self-doubt, anxiety, or negative self-talk, this workbook is a valuable tool that can assist you in achieving personal growth and self-empowerment. By engaging with the exercises and activities provided, you can develop the skills necessary to overcome self-defeating thoughts and build a stronger sense of self-worth. So why wait? Start your journey towards a more fulfilling and confident life today by exploring the transformative power of Cognitive Behavior Interventions for Self-Defeating Thoughts.
Weight: 430g
Dimension: 191 x 253 x 18 (mm)
ISBN-13: 9780367472337
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