Cognitive Behaviour Therapy - Your Route out of Pe rfectionism, Self-Sabotage and Other Everyday Habi ts with CBT 3e

Cognitive Behaviour Therapy (CBT) is a proven technique to improve one's life and the lives of others. In the Third Edition, veteran cognitive behaviour therapist and counsellor Avy Joseph discusses how to challenge negative thoughts and unhealthy beliefs, improve outlook, and maintain mental health. The book includes updated scenarios and exercises, discussions on post-pandemic mental health, and practical strategies for creating a more realistic perception of events. It is a valuable resource for anyone interested in using CBT to solve personal and professional problems, as well as those seeking evidence-based personal improvement techniques.

Format: Paperback / softback
Length: 272 pages
Publication date: 28 April 2022
Publisher: John Wiley and Sons Ltd

In the Third Edition of Cognitive Behaviour Therapy, renowned cognitive behaviour therapist and counsellor Avy Joseph offers an essential and accessible exploration of how to apply the time-tested and proven techniques of cognitive behaviour therapy (CBT) to enhance one's own life and the lives of others. You will learn to challenge negative thoughts and unhealthy beliefs about yourself, embarking on a journey of positive transformation.

Within the pages of this book, you will discover updated scenarios and exercises designed to practice CBT techniques, insightful discussions on maintaining mental health in a post-pandemic world, and a distinction between "Action Tendencies" and behaviours. Additionally, you will gain valuable insights into recent advancements in Rational Emotive Behaviour Therapy (REBT) and its compatibility with CBT. Practical strategies for creating a more realistic perception of events in your life will be provided, along with specific techniques such as understanding the difference between malicious and non-malicious envy. Tips for developing emotional responsibility in practice will also be shared.

Cognitive Behaviour Therapy is a must-read resource for anyone interested in leveraging CBT to address their most challenging personal and professional problems, as well as those seeking evidence-based personal improvement techniques. It will undoubtedly find a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline's most essential subjects.

Weight: 350g
Dimension: 216 x 140 x 19 (mm)
ISBN-13: 9780857089427