Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Cognitive behavioral therapy (CBT) is a proven form of psychotherapy for managing depression, anxiety, worry, and other common mental health concerns. Cognitive Behavioural Therapy Made Simple provides a simplified approach to learning CBT strategies and applying them to daily life. Written by a licensed psychologist and bestselling author, the book replaces workbook pages with quick and accessible techniques that can be used on an as-needed basis. It offers practical explanations of 10 essential CBT principles, supportive guidance for creating goals, and helpful self-evaluation sections to track progress.

Format: Paperback / softback
Length: 240 pages
Publication date: 29 October 2020
Publisher: Hodder & Stoughton General Division

Cognitive behavioral therapy (CBT) is a highly effective form of psychotherapy that is often the first-line treatment recommended for managing various mental health concerns, including depression, anxiety, worry, and others. This approach focuses on identifying and challenging negative thought patterns, behaviors, and beliefs that contribute to these issues. CBT aims to help individuals develop new coping strategies and skills to improve their emotional well-being.

Cognitive Behavioral Therapy Made Simple is a valuable resource for those seeking to learn and apply the principles of CBT in their daily lives. Written by licensed psychologist and bestselling author Seth Gillihan, this book offers a simplified and accessible approach to CBT. It replaces workbook pages and technical language with quick and highly effective cognitive behavioral therapy strategies that can be used on an as-needed basis.

The book is organized in a similar structure to in-person cognitive behavioral therapy, with practical explanations of 10 essential CBT principles. These principles include challenging negative thought patterns, behavioral activation, and overcoming procrastination. Each principle is presented with simple and straightforward language, making it easy for readers to understand and apply.

Furthermore, Cognitive Behavioral Therapy Made Simple provides supportive guidance for creating goals and outlining strategies to help individuals meet them. It includes helpful self-evaluation sections to help readers track their progress and reflect on what they have learned through CBT. This resource is particularly beneficial for those who are interested in realizing the proven benefits of CBT and improving their overall well-being.

In conclusion, Cognitive Behavioral Therapy Made Simple is a valuable resource for anyone seeking to manage mental health concerns and improve their emotional well-being. With its simplified and accessible approach, this book provides a practical and effective way to learn and apply the principles of CBT in daily life. Whether you are struggling with depression, anxiety, or other issues, this book can help you develop new coping strategies and skills to overcome challenges and achieve greater happiness and fulfillment.

Weight: 244g
Dimension: 135 x 216 x 32 (mm)
ISBN-13: 9781529336481