Libby DeLana
Cold Joy: Experience the Wondrous Power of Cold Water
Cold Joy: Experience the Wondrous Power of Cold Water
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- More about Cold Joy: Experience the Wondrous Power of Cold Water
Format: Hardback
Length: 184 pages
Publication date: 23 October 2025
Publisher: Chronicle Books
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.
Weight: 468g
Dimension: 243 x 646 x 19 (mm)
ISBN-13: 9781797235295
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