Cold-Pressed Beverages: Health and Well-Being in a Glass

Extracts are a nutritional resource that completes a healthy and balanced diet, providing mineral salts, vitamins, and fiber from cereals, seeds, fruit, and vegetables. They are different from smoothies, more complete than a juice, and richer in nutrients than a centrifuge. They are suitable for all those who live busy lives, practice sports, and want a healthy diet but don't have time to cook. They can be diluted with water or mixed with ice to make a sorbet and can be prepared using an extractor. This book is packed with recipes and ideas to guide you step-by-step in making extracts and filling your glass with well-being.

Format: Hardback
Length: 160 pages
Publication date: 16 October 2023
Publisher: White Star

Extracts are a unique and valuable addition to a healthy and balanced diet, as they provide a wealth of essential nutrients derived from various cereals, seeds, fruits, and vegetables. Unlike smoothies, extracts are more comprehensive, offering a richer source of nutrients than juices and even centrifuges. They can be easily prepared using an extractor, a small appliance that minimizes stress on the treated foods, ensuring that the majority of their nutrients are retained. Extracts are particularly appealing to individuals with busy lifestyles, active sports routines, and a desire for a nutritious diet without the time for extensive cooking. They are also ideal for those seeking self-care, detoxification, calorie control, or simply transforming fruits and vegetables into enticing and delicious preparations. The consistency of extracts is soft and creamy, making them versatile for dilution with water or blending with ice to create refreshing sorbet. Thanks to the mechanical capabilities of the extractor, a wide range of beverages can be crafted, including those based on oats, emmer, barley, soy, almonds, and rice, as well as various fruits, even those with low water content, such as bananas, leafy vegetables like lettuce, artichokes, and many others. This book is filled with an abundance of recipes and innovative ideas to guide you step-by-step in creating extracts and filling your glass with wellness, delivering the benefits straight to your taste buds.

Weight: 762g
Dimension: 245 x 180 (mm)
ISBN-13: 9788854412415