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Color Yourself to Mindfulness: 100 Mandalas and Motifs to Color Your Way to Inner Calm
Color Yourself to Mindfulness: 100 Mandalas and Motifs to Color Your Way to Inner Calm
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Excellent- More about Color Yourself to Mindfulness: 100 Mandalas and Motifs to Color Your Way to Inner Calm
Coloring in mandalas and motifs designed by artist Melissa Launay can help reduce stress and find inner calm. The meditative process of coloring helps to make you oblivious to the stresses and strains of everyday living, connecting you to the shapes and symbols that create these powerful images.
Format: Paperback / softback
Length: 96 pages
Publication date: 12 September 2023
Publisher: Ryland, Peters & Small Ltd
Coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay can be a wonderful way to reduce stress and find inner calm. Mindfulness is the practice of being present in the moment, and coloring can be a meditative experience that helps you become aware of colors, designs, and motifs. As you immerse yourself in the process of coloring, you are transported to a state of concentration and repetitive nature, which can make you oblivious to the stresses and strains of everyday living.
In "Color Yourself to Mindfulness," there are 100 original designs of mandalas for various purposes, such as Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired people for hundreds of years, and coloring them can be a powerful way to connect to their inner calm and peace.
Each mandala is carefully crafted to evoke a sense of tranquility and inner peace. The intricate designs and patterns can be a source of inspiration and contemplation, allowing you to focus on the present moment and let go of any worries or stress.
Coloring in mandalas can also be a form of self-care and relaxation. It can be a way to disconnect from technology and engage in a creative activity that promotes mindfulness and well-being. By taking the time to color in these beautiful designs, you can reduce stress, improve your mood, and enhance your overall sense of well-being.
Whether you are a seasoned artist or a beginner, coloring in mandalas can be a rewarding and enjoyable experience. It is a simple and accessible way to incorporate mindfulness into your daily routine and find inner calm and peace. So why not grab your coloring tools and start exploring the world of mandalas today?
Weight: 428g
Dimension: 280 x 210 x 10 (mm)
ISBN-13: 9781800652729
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