Colourobics: Mindfulness Colouring Exercises for Kids

Colourobics is a mindfulness colouring book for kids that helps relieve stress and anxiety by connecting with emotions and improving mental health. Developed by Dr. Stan Rodski, it is also a neuroscience and stress-management tool for children to achieve calm and perform better at school.

Format: Paperback / softback
Length: 64 pages
Publication date: 05 January 2022
Publisher: Hardie Grant Books

Colourobics is the ultimate mindfulness colouring book designed specifically for kids, offering a range of simple colouring exercises that have the power to alleviate stress and anxiety. Developed by psychologist and neuroscientist Dr Stan Rodski, this innovative approach is rooted in the belief that colour can profoundly impact our emotions and play a crucial role in enhancing our overall well-being and mental health. By engaging in the mindful practice of colouring, children will have the opportunity to connect with their feelings and moods, fostering a deeper understanding of themselves.

Beyond its benefits for children, Colourobics holds immense value for parents as well. As a neuroscience and stress-management tool for children, it helps them achieve a state of calm and relaxation, enabling them to perform better academically and in their learning development. Moreover, the book serves as a valuable tool for parents to support their children's emotional well-being and foster positive relationships.

Once a page is fully coloured in, it can be removed from the book and transformed into a captivating poster, adding an artistic touch to any space. Suitable for children aged between 7 and 14 years, Colourobics is the perfect companion for promoting mindfulness, relaxation, and emotional well-being.

Weight: 282g
Dimension: 211 x 295 x 8 (mm)
ISBN-13: 9781743798171