Stephanie Gailing
Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of Your Dreams
Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of Your Dreams
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of Your Dreams
The Complete Book of Dreams is a holistic guide to harnessing the healing potential of sleep and dreams, featuring information, exercises, and practical know-how to enhance well-being. It covers sleep hygiene principles, relaxation practices, herbs, essential oils, flower essences, and crystals, and offers strategies for better dream recall, lucid dreaming, and creating a dream group. The book is designed for both adults and children and is a timeless resource that will transform your well-being.
Format: Paperback / softback
Length: 228 pages
Publication date: 20 October 2020
Publisher: Wellfleet Press,U.S.
The Complete Book of Dreams is a comprehensive guide that offers holistic techniques to harness the healing potential of sleep and dreams. Written as both a reference and a guidebook, it provides an abundance of information and insights into the health-promoting role of sleep and dreams. Within its pages, readers will find a wealth of simple exercises and practical knowledge designed to enhance their sleep and dream experiences.
Wellness consultant, teacher, and author Stephanie Gailing teaches readers about sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that can amplify their sense of well-being. The book covers a wide range of holistic topics, including sleep hygiene principles, relaxation techniques, herbs, essential oils, flower essences, and crystals. It also provides tips for better dream recall, working with a dream journal, the power of lucid dreaming, creating a dream group, and the astrology-inspired practice of AstroDreamwork.
Drawing wisdom from ancient dream temples, The Complete Book of Dreams is a timeless resource that will benefit individuals and families alike. It captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, and its easy-to-use guide provides practical steps to transform one's well-being. Whether kept on a coffee table or bedside table, this book will be a valuable reference for years to come.
Weight: 752g
Dimension: 203 x 252 x 19 (mm)
ISBN-13: 9781577152132
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