Jay Dawes
Complete Guide to TRX (R) Suspension Training (R)
Complete Guide to TRX (R) Suspension Training (R)
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- More about Complete Guide to TRX (R) Suspension Training (R)
The Complete Guide to TRX® Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming, with 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. It is endorsed by TRX® and includes full-color photos, assessments, and instructions for incorporating Suspension Training® into circuit training and injury prevention programs.
Format: Paperback / softback
Length: 216 pages
Publication date: 16 December 2022
Publisher: Human Kinetics Publishers
Suspension Training® has been a popular choice for developing strength, stability, core power, flexibility, and balance for over a decade. It is endorsed by TRX®, the global leader in functional training products, programming, and education, and is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX® Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX® Suspension Training®. Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX® Suspension Training®.
Weight: 700g
Dimension: 215 x 278 x 14 (mm)
ISBN-13: 9781718213869
Edition number: 2 ed
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