Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism

Diets fail due to a combination of genetic disposition, sluggish metabolism, and underactive thyroid. A behavioural psychologist lost over 100lb in one year by debunking widespread lies about weight loss and showing how it is possible to attain a healthy weight.

Format: Paperback / softback
Length: 432 pages
Publication date: 10 January 2019
Publisher: Scribe Publications

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?

After years of failed diets, Dr. Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realized that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.

Forget clean eating, paleo, or fasting — it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humor, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss and shows how it is possible to attain a healthy weight.

Hermann's journey began when she decided to take control of her health and weight. She started by researching the science behind dieting and weight loss and realized that many of the myths she had been told were false. For example, she learned that diets that restrict certain foods or nutrients can actually be harmful to your health and that it is more important to focus on eating a balanced, healthy diet.

She also realized that many of the factors that contribute to weight gain, such as stress, lack of sleep, and a sedentary lifestyle, were things that she could control. Hermann started making small changes to her lifestyle, such as taking regular walks, practicing stress-reducing techniques, and getting enough sleep.

As she made these changes, she started to see results. She lost weight gradually and steadily, without feeling hungry or deprived. Hermann also learned that it is important to be patient and consistent with your diet and exercise routine. She found that it was easier to stick to a healthy diet and exercise plan if she made small changes over time rather than trying to make drastic changes all at once.

One of the biggest myths that Hermann debunks is the idea that diets are temporary fixes. She explains that weight loss is a long-term process that requires dedication and commitment. Hermann recommends that people focus on making sustainable lifestyle changes rather than quick fixes.

She also emphasizes the importance of finding a healthy balance between eating and exercise. Hermann explains that it is not necessary to eat less or exercise more in order to lose weight. Instead, she recommends that people focus on eating a healthy diet and exercising regularly.

In addition to debunking myths about dieting, Hermann shares her personal story and struggles with weight loss. She explains that her journey was not easy, and that she faced many challenges along the way. However, she remained committed to her goals and eventually achieved her healthy weight.

Hermann's book, 'Fat Logic: Why Diets Don't Work and What to Do Instead,' is a comprehensive guide to weight loss and healthy living. It provides readers with the tools they need to make sustainable lifestyle changes and achieve their health goals.

In conclusion, diets fail for many reasons, including genetic disposition, sluggish metabolism, and underactive thyroid. However, by debunking these myths and focusing on sustainable lifestyle changes, it is possible to achieve a healthy weight. Dr. Nadja Hermann's journey is a testament to the power of science, humor, and dedication in achieving weight loss and healthy living.

Weight: 456g
Dimension: 135 x 209 x 34 (mm)
ISBN-13: 9781911617365