Conscious Crafts: Knitting: 20 mindful makes to reconnect head, heart & hands

The co-founders of the Black Girl Knit Club have curated 20 modern makes to introduce the basics of knitting. The book includes inspiring ideas and practical guidance for beginners, exploring how the joy of creating your own unique makes can nurture well-being. The projects range from tea cup coasters to throws and snoods, using upcycled textiles and fundamental stitches and techniques. The Conscious Crafts series places mindfulness and well-being at the heart of making, with other titles available on pottery, quilting, and whittling.

Format: Hardback
Length: 144 pages
Publication date: 15 March 2022
Publisher: Leaping Hare

Knitting is a timeless craft that has been around for centuries, and it has recently gained popularity as a mindfulness practice. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated a collection of 20 modern knitting projects that range from cozy plant pot cosies to warm throws and snoods. In Conscious Crafts: Knitting, they delve into the therapeutic benefits of knitting and offer step-by-step instructions for beginners to get started.

One of the key aspects of knitting is its meditative nature. The repetitive knitting process can help to calm the mind, reduce stress, and promote relaxation. Knitting also requires focus and concentration, which can help to improve cognitive function and enhance overall well-being.

The co-founders of the Black Girl Knit Club recognize the power of knitting to empower individuals and promote self-expression. They believe that creating something with your own hands can be a form of self-care and self-love. Knitting projects can also be a way to connect with others and build community, as many knitters join local groups or participate in online communities to share their projects and learn from others.

In Conscious Crafts: Knitting, the co-founders introduce fundamental knitting stitches and techniques, including casting on, knit, pearl, and moss stitch. They demonstrate how these stitches can be adapted for different projects and repurposed used textiles into your own upcycled yarn. They also emphasize the importance of embracing the restorative benefits of craft, such as the sense of accomplishment and satisfaction that comes with completing a knitting project.

The book is filled with inspiring ideas and practical guidance that will help beginners get started with knitting. It includes clear photography, contemporary step-by-step illustrations, and mindful mantras that celebrate the art of knitting for a handmade future. The projects range from simple tea cup coasters to intricate wall hangings, and they are designed to be accessible to knitters of all skill levels.

One of the unique features of Conscious Crafts: Knitting is its emphasis on upcycling and repurposing. The co-founders encourage readers to think creatively about how they can use old textiles or discarded materials to create their own unique knitting projects. This not only reduces waste but also allows knitters to personalize their creations and make them truly one-of-a-kind.

The Conscious Crafts series places mindfulness and well-being at the heart of making. By curating practical, contemporary guides to meditative crafts, the series aims to reconnect individuals with their head, heart, and hands. Knitting is just one of the many crafts that can be explored in the series, and each book offers a unique perspective on the joys and benefits of creating with intention.

In conclusion, Conscious Crafts: Knitting is a must-read for anyone who wants to explore the therapeutic benefits of knitting and learn how to get started with this fulfilling craft. Whether you are a beginner or an experienced knitter, the co-founders' inspiring ideas and practical guidance will help you to embrace the joy of creating with intention and nurture your well-being through the art of knitting.

Weight: 436g
Dimension: 355 x 289 x 19 (mm)
ISBN-13: 9780711266049