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Charlie Heriot-Maitland

Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
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  • More about Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

Format: Hardback
Length: 195 pages
Publication date: 23 January 2026
Publisher: Taylor & Francis Ltd

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.

Weight: 540g
Dimension: 216 x 138 (mm)
ISBN-13: 9781032908182

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