Laurie Seiler
Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
The Cool Connections Workbook is an illustrated CBT workbook that helps children and young people aged 9-14 build self-esteem, emotional resilience, and social skills, preventing the development of anxiety and depression. It helps the reader develop greater awareness of the connections between their thoughts, feelings, body signals, and actions and put strategies in place to cope with feelings of anxiety and depression and increase resilience and self-confidence.
Format: Paperback / softback
Length: 192 pages
Publication date: 21 July 2020
Publisher: Jessica Kingsley Publishers
Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional resilience, and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression.
The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals, and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Weight: 362g
Dimension: 174 x 244 x 15 (mm)
ISBN-13: 9781787752542
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