Coping With Trauma: Surviving and Thriving in the Face of Overwhelming Events

This self-help book is written by a highly experienced Clinical Psychologist who has experienced significant trauma and provides evidence-based advice to help individuals cope with the effects of trauma. It offers a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Compassion Focused Therapy (CFT), to help readers understand what is happening to them and learn skills to thrive.

Format: Paperback / softback
Length: 190 pages
Publication date: 01 December 2023
Publisher: Sequoia Books

Trauma is a pervasive phenomenon that encompasses a wide range of experiences, from relatively minor car accidents to severe childhood neglect and abuse, as well as harrowing combat encounters. These events have profound emotional and behavioral consequences on individuals. Accessing high-quality professional support for the aftermath of trauma can be a daunting challenge, with many people left bewildered by the bewildering effects on their minds. Statutory services often face funding constraints and lengthy waiting lists, making it difficult for individuals in need to receive timely assistance. Private services, while available, can be financially out of reach for many people, further exacerbating the problem.

In such a landscape, where can individuals seek reliable and evidence-based advice to help them navigate the challenges posed by trauma? This self-help book stands as a groundbreaking resource, written by a highly experienced Clinical Psychologist who has personally weathered significant trauma. Drawing upon a diverse array of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and others, this book offers invaluable insights into the aftermath of trauma and provides practical strategies for coping with its impacts.

By employing these therapeutic approaches, the book empowers individuals to respond differently to the painful thoughts and feelings they encounter, recognizing when their natural responses may be hindering their progress toward the life they desire. It sheds light on the mechanisms of trauma and equips readers with the knowledge and skills to respond to themselves with greater compassion, moving from mere survival to thriving.

Through its comprehensive and accessible approach, this self-help book provides a valuable roadmap for individuals seeking to heal from the effects of trauma and reclaim their lives. It serves as a testament to the resilience of the human spirit and the power of therapeutic interventions in promoting healing and growth. Whether you are navigating the aftermath of a personal trauma or seeking to support someone else who is doing so, this book offers a wealth of knowledge and practical tools to aid in your journey toward recovery.

Weight: 296g
Dimension: 152 x 230 x 14 (mm)
ISBN-13: 9781914110306