Jamie Easton
Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
The Couch Potato's Guide to Getting Fit is a book that provides tips and exercises for people who want to become more active and healthy without going to the gym.
\n Format: Paperback / softback
\n Length: 128 pages
\n Publication date: 14 March 2019
\n Publisher: Summersdale Publishers
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Are you feeling lethargic, unmotivated, and lacking energy? Do you desire to improve your health, but feel overwhelmed by the lack of time or unsure where to begin? You don't have to leap from the couch to a 5K run! The Couch Potato's Guide to Getting Fit is here to empower you and guide you towards a healthier lifestyle.
- Stretches you can perform while relaxing on the couch
- Simple exercises that you can do at home
- Transition from a sedentary lifestyle to a more active one
Accessible and user-friendly, this book offers practical tips and strategies to incorporate exercise into your daily routine. With its step-by-step approach, you will gradually make small changes that will lead to significant improvements in your overall fitness level.
So, why wait? Take the first step towards a healthier and more energetic you by downloading The Couch Potato's Guide to Getting Fit today. Start your journey towards a fitter and happier life right from the comfort of your own home!
\n Weight: 298g\n
Dimension: 142 x 212 x 9 (mm)\n
ISBN-13: 9781786857323\n \n
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- Delivery within 2 - 3 days when ordering in the UK.
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