Meera Lee Patel
Create Your Own Calm: A Journal for Quieting Anxiety
Create Your Own Calm: A Journal for Quieting Anxiety
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Create Your Own Calm: A Journal for Quieting Anxiety
The author of "Start Where You Are" has created a journal to help individuals manage everyday anxieties and find clarity and joy. The journal combines inspiring quotes, journal prompts, and space for reflection, making it a calming and empowering tool for self-care.
Format: Paperback / softback
Length: 128 pages
Publication date: 01 October 2020
Publisher: Michael O'Mara Books Ltd
From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
With its charming illustrations and thoughtful prompts, this journal is the perfect companion for anyone seeking to cultivate a sense of peace and well-being in their daily lives. Whether you're dealing with stress, anxiety, or simply looking for a way to connect with your inner self, Start Where You Are: An Illustrated Journal for Easing Everyday Anxieties will help you find the clarity and peace you're seeking. So why wait? Start journaling today and discover the power of self-care!
Weight: 268g
Dimension: 147 x 189 x 14 (mm)
ISBN-13: 9781912785414
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